neuroOFFICE
Food supplement \ 30 capsules
CHRONOBIOLOGY is a science that examines the rhythmic and regular fluctuations of the biological functions of the human organism.
Is it possible to avoid stress?
It is almost impossible to avoid stress, as it can be caused by any unforeseen situation or other people’s emotions and behaviour.
Everyone experiences stress differently. It largely depends on personal qualities and character, attitude to life and ability to solve problems. Therefore, stress-causing factors can also differ.
What are the main stress-causing factors?
- Anxiety about the future
- Change of workplace
- Change of residence
- Loss of a loved one
- Lack of financial stability
- Loss of job
- Fear for one’s and family’s physical well-being
- Family disagreements
Why is it important to understand your biological clock?
Often without understanding the cause of our health problems, we solve them with the wrong means, ignoring the real signals. A positive influence on a person’s well-being is manifested by adjusting the rest and work regime, changing eating habits, starting active sports and supplementing the body with necessary substances at a specific time of the day.
What to do if long-term stress is experienced?
- Balance of physical and mental work. Both body and mind should be active. If your work is full of responsibilities and you have to solve various of problems, make decisions, physical activity is necessary after the working day, which will help you to direct your thoughts, not to think about everyday problems.
- Yoga, meditation. It is necessary to calm your thoughts, see the meaning in your actions, choose the most important activities and decide whether everything is equally important. Yoga helps calm down and exercise the body.
- Reducing bad habits. When you are stressed, you usually get bad habits, start smoking more, drink an extra glass of wine, a larger amount of coffee. Bad habits exhaust the body even more.
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